All The Tools You Need

To Reach Your Potential, Performance and Happiness In 2022


Answer These 10 Questions to see if this program is for you.

 I find myself lacking motivation and not progressing.

 I am feeling the effects of increased stress and uncertainty

☐ I procrastinate more than I should.

 I would like to gain a better balance between my personal and work-life

☐ I beat myself up for things that are outside of my control

 I judge myself and others harshly

 I continue to be frustrated by the same things that challenge me

 I take on the stress of others I know, or I hear about on the news

 I have moved from overloaded to overwhelmed

 I am not as open-minded as I would like to be

 I am ready for some guided help

If you answered “YES” to any of these questions, this program is what you need!


Introducing our  7- week intensive group coaching programme.

NEW PODS Only six places in each pod - so don't miss this opportunity.


You Re-Energised 2022


A collaboration between coaches Kaidi and Nick plus the Positive Intelligence Program is worth $997. 

 If you are ready to transform your relationship with yourself and others to create a life that feels amazing, keep reading. 

This 7-week course will teach you how to handle whatever is thrown at you without stressing out or getting stuck in negative emotions and will positively impact every area of your life. 

As well as improving your results and delivery at work 

You will learn to respond positively and effectively to the challenges that inevitably crop up without spinning in mind drama and negativity.      

It will teach you how to shift your thinking from negative to positive, minimise the ways you self sabotage and enhance your ability to respond to situations constructively. 

Evidence has shown that you cannot create the results you want from a space of negative emotion. A stressed brain is primed for survival, constantly looking for risk and danger. A stressed brain cannot be productive, creative and efficient. 

 Increasing your "positive" brain region will allow you to perform at your best and create the life you want in a way that feels good. 

Success without sacrifice becomes possible from this space.    

Over three weeks of the program, Nick Woolley - Wellness Coach, will deliver wellness support, including stress factors, wellness pillars, and limiting beliefs.  

Kaidi Bowen, Leadership Coach, will help you find the sage perspective to build resilience, quieten your inner critical voice and give you a new perspective on giving and receiving feedback.


At the end of our time together, you'll be more content, happy, and productive - clear on what you want and how to get it and perform better than you imagined. 

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Don't wait, START NOW!

Positive Intelligence Mental Fitness Program with app

We all know what we can do to improve our physical fitness, but how often do you train your mental fitness? 


80% of people score below the minimum level of mental fitness required for peak performance and happiness which means that they never get to realise their true potential in a good way. 

This course will help you become part of the 20%. 

It’s better than a New Years' Resolution because you will be in a small group to support you.   

The saboteur and PQ assessments make the results of this course measurable.  

You can find out how you currently self sabotage and discover your positive intelligence score by taking these free assessments:   



Alongside seven weeks of hour-long group coaching via zoom, this course includes access to the app-based programme, which has been designed by the leading expert in the field of Positive Intelligence, Shirzad Chamine (valued at $995).  


This work synthesises the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science.  

The proven benefits of this course are:

Performance: You will learn to perform better while working less hard - similar to athletes "in the zone".

Happiness: You will feel less stressed, more at peace, and will be able to achieve consistent happiness, even in tough times.

Relationships: You will improve relationships with loved ones, colleagues and yourself. You will learn how to handle conflicts in ways that deepen trust and harmony. 

If you want to read more about the app-based course, CLICK HERE.  

A key to Mental Fitness is to weaken the internal Saboteurs who generate all your "negativity" in responding to challenges. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt and unhappiness. 

Learning to manage your inner judge and quieten the saboteurs who derail you will allow you to experience happiness and a level of contentment like never before. You will leave this course with tools you can use for life to manage negative emotions and quickly shift into a positive and productive frame of mind.  

The Discover Your Saboteurs is an assessment that tells you how much time you spend in a productive state instead of a negative one.  

A score of less than 75 indicates that you are not currently in a position to get the best results in your life. This course will help you improve that score - and give you what you need to keep improving it for the rest of your life.  



I know what you are thinking... Will you get the same benefit from a group? Is 1:1 better? 

The benefits of a group: 

  • Having a space where you can show up and be who you are without judgement is one of the most impactful things.  
  • One thing that makes the programme so powerful is the group community that is included.
  • Your pod will have access to a private space for daily support, which continues for 12 months. 
  • You will learn so much more about yourself, and there is something exceptional about being in an area where everyone is sharing. 
  • It is unusual to be exposed to that level of honesty in a world where most only share their highlight real, and it is great to know that you are not on your own and that other people feel the same and have the same work to do you. And then you have those people support you as you do the work.  
  • This programme accelerates results by using the collective wisdom of the group.  


The group element is an addition to the benefits you would get doing this on your own - and results show you are 4x more likely to complete the course and reap the benefits when you do it in a group format.  

This is a unique opportunity to improve your wellness and enhance your energy to start 2022, tailored to teachers, coaches and service entrepreneurs.

The program is not available anywhere else. It's a combination of a daily app, a weekly video and a zoom webinar, exclusively for those who sign up for the YOU RE_ENERGISED PROGRAM.

Ready to Dive In?

Introducing: YOU RE-ENERGISED FOR 2022

The weekly wellness training 

What's Included: 

Week 1 The wellness Pillars and Wellness wheel with Nick 

Week 2 Stress Factors and strategies to avoid stress with Nick

Week 3 Limited Beliefs and make the choice to keep them with Nick

Week 4 Learn tools to quieten your inner voices 

Week 5 Feedback - Giving it and receiving it with a sage perspective

Week 6 Resilience - Building and Retaining Resilience 

Week 7 Celebration and what's next for you to keep 2022 on track 

Bonus - Mindset Calendar with monthly challenges 

Whats Included

What exactly does the course involve? 

The app based positive intelligence course delivers weekly videos each weekend (totalling around an hour in total each week), plus 4 short audio recordings of 2 minutes each every Tuesday to Friday for 6 weeks. You also have access to lots of extras in the PQ app which supplement the course, including an audio version of Shirzad's Positive Intelligence book. 

In addition to the app based course, we will meet weekly as a group via zoom for 8 weeks to allow for an initial goal setting and final "what next" wrap up session to support the 6 week positive intelligence course.  

There is also a private community space for your group which provides daily support and accountability.  

You will have access to all of the course materials and community support for the program duration. 



This work is evidence backed. Within 6-8 weeks of mental fitness training, you'd be able to see the results in MRI imaging: 

1. Increased grey matter in the PQ Brain region, where your Sage lives  

2. Decreased grey matter in the Survivor Brain region, where your Saboteurs live   

What's the investment?   

Alongside the positive intelligence course (which usually costs $995), we add our own expertise and experience through weekly group facilitation and training (via zoom) throughout the seven-week programme.

The inclusive price will be £497 

There is also a FLAGSHIP program @£1997 

This offering includes everything in the $995 course, PLUS one to one coaching.

 This programme is ideal for anyone who wants a better way to manage their mind. 

Money-back guarantee: complete at least 80% of the materials (from the videos and exercises in the app and the weekly calls), and if you do not see results, we will give you your money back. 

(Please note I am able to offer the $995 course as part of my coaching packages due to the investment I have previously made to train in these materials.)


Meet Kaidi

"These are the tools that helped me succeed in my coaching business."

Working as a Bank Manager for over twenty years gave Kaidi first-hand experience of the demands, pressures and opportunities that accompany working in a corporate environment.      

The development and well-being of others underpinned how Kaidi worked. The decision to focus on her passion for helping others maximise their potential led her to establish Kaidi-Coaching.      

Kaidi is an ICF accredited coach (PCC level) and member of the ICF. Accredited by CTI as a CPCC Certified Professional Co-active Coach    

She works with individuals who want to improve their performance and have a life and career that feels successful to them. 

Sign up below for a premium package, including coaching with me and the full app program.

You will have access to the app grow program for a full year.

( Available to individuals, The team will add you to a pod at Positive Intelligence) 



Meet Nick 

After nearly a decade in education including in middle leadership, I was lacking motivation and felt helpless needing a change. Through the power of coaching I realised that I could fulfil my passion of supporting people without being limited to the four walls of a classroom. 

Establishing Alba Coaching allows Nick to use his experience and training to support people’s personal development and wellness. This enables them to handle challenges confidently and calmly, empowering them to identify, use, and develop their own strength and purpose.

Nick is a member of and accredited by the ICF. Accredited by Full Circle Global as a CPCP Professional Coach and Wellness Coach.

If you would like to learn more about this or any other wellness package offered by Alba Coaching contact me here.